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Cheap Ways to Relieve Stress While Planning Your Wedding

Your Designer Wedding: Crafted with Love & Essential Oils

 

Crafting the perfect wedding day takes months of planning. You’ve taken care of the details like venue, photographer, and flowers - now let’s talk about pampering YOU!  Who wants to look and feel like a stressed bride when you can look and feel your best on your wedding day?  Essential oils are the perfect complement to your nutrition, workout, and skin care regimens. Look and feel amazing from head to toe with these 10 simple, cheap ideas for stressed brides, bride-to-be's, or anyone who just needs to relax.

 

Radiant Face - Get your skin looking radiant, and reduce the appearance of fine lines, by adding Frankincense to your daily skin care program. Lighten dark spots by using Lemon at night. Fight blemishes and promote healthy skin regeneration with Purification and Tea Tree.

 

Whiter Teeth - Want a WOW smile for your wedding pictures? Whiten your teeth naturally with a drop of Orange on your toothbrush each day. To promote healthy gums as well, add a drop of Thieves.

 

Healthy Weight and Gentle Detox - Maintain healthy digestion and metabolism by adding a drop of Lemon and a drop of Grapefruit to your water as often as you like (glass or stainless steel cups and straws only!), or make capsules with Lemon, Grapefruit, and Peppermint. Young Living’s essential-oils-infused Slique product line (shakes, bars, and supplements) is another tasty way to boost your weight loss program.

 

Whole Body Nutrition - Drink 1-2 ounces of Ningxia Red each day to for an antioxidant boost that supports every body system and promotes wellness from the inside out.

 

Strong Immune System - Stress and busy-ness can take a toll on your health, and you want to feel your best at your wedding. Rub a drop of Thieves on your feet daily, or diffuse, to support your immune system in the months leading up to your special day.

 

Calm & Clear Mind - Diffuse Lemon, Peppermint, and Lavender for a fresh, calming, and uplifting atmosphere. Apply or diffuse Clarity or Motivation for help defining your vision and staying focused on your wedding day - and marriage - goals.

 

Restorative Sleep - We all know that a good night’s sleep can change our physical and mental outlook. Diffuse Lavender and Cedarwood in the evening to quiet your mind and promote restful sleep.

 

Positive Energy - Stay focused on the joyful - not stressful - aspects of wedding planning by wearing a drop of Joy over your heart.

 

Fresh Skin - Reveal soft, smooth skin by using a simple mixture of sugar, grapeseed oil, and Lemon. This is a luxurious whole-body scrub, but it is especially effective for exfoliating feet.

 

Workout Boost -  Open your airways and support healthy respiration during your workout by diffusing or applying RC. Feeling uncomfortable after a hard workout with your wedding trainer? Apply Panaway and Copaiba to soothe sore muscles and aid in post-workout recovery.

 

Blog post by Guest Blogger Jennifer Brinsky, exclusively for San Diego Life Events

© 2016 San Diego Life Events

San Diego Life Events and Party Planning 

 

Jennifer Brinsky is an Oil Educator and Independent Distributor with Young Living Essential Oils. For more information about using essential oils, to purchase your own oils, and to join Jennifer’s exclusive oils education group, please email jen@hello-essentials.com or visit hello-essentials.com/jbrinsky.

 

Disclaimer: The information in this blog post is not intended to diagnose, prescribe, treat or cure any disease, illness, or condition and should not be used as a substitute for seeking professional medical care and advice. The content provided here is for informational and educational purposes only. The information within applies only to Young Living Essential Oils.

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